Would you love some personalised guidance and 1:1 support to help you create an authentic self-care plan?
Have You Been:
If you answered YES to any or all of the above, you are not alone!
These are common problems that I hear so often. When you start your own business you can get so caught up in hustle mode that you only remember to take care of your loved ones and not yourself. Often forgetting to even love yourself.
The good news is that this can all be changed!
Over six weeks I will work with you to reset and up-level your self-care so you can go back to being the brightest and happiest you there is and finding a balanced way to work on your business and self-care so you don’t burn out and hit that wall.
You'll Receive 1:1 Support with:
About Me & My Approach
I started my first business in 2015 and I loved every moment I spent building and growing it but it wasn’t long before I hit burn out and had drag myself through to the other-side only for it to happen again and again. Until something clicked inside me that made me realise that I had to stop putting my business first and start prioritising myself. That mixed with getting re-diagnosed with my chronic illness really made me focus on my self-care and finding the right balance for me.
You don’t have to walk this journey alone, or try to figure it all out yourself. I will be your biggest cheerleader. On good days and bad ones. I will celebrate your wins and pick you up on your bad ones.
I will be your accountability buddy. I’ll keep you focused and grounded throughout our time together via our check ins.
I am here to support you with whatever your heart wants.
Are you ready to have your own personal cheerleader, guide, mentor and coach?
You will have someone by your side, cheering you on, guiding you, supporting you, believing in you and encouraging you.
With this type of support, anything is possible.
1:1 Coaching Includes:
Before we start working together you’ll fill in a self-care analysis questionnaire all about where your at now with your self-care, the struggles and challenges you’re dealing with which will help us to figure out how you want to move forward and create your tailored authentic self-care plan.
1 x 60-minute Self-Care Analysis Call
Our first call will be a full 60-minute call where the focus is all about getting to know you, understanding what makes you tick and setting intentions for our 6 week journey together. We’ll discuss the answers you gave for your self-care questionnaire and dive a little deeper into your version of self-care.
3 x 45 Minute Calls
We’ll jump on our first 45 -minute call the week after your self-care analysis call and then every other week we’ll jump on a call together for a 45 minutes. I’ll walk you through tasks and exercises that will help you build your own self-care journey.
Courses, Workshops and/or eBooks
While we work together you’ll gain access to any courses, workshops or eBooks I launch during our time together. And any other resources I think will benefit you while we work together.
You will have email access to me where you can get ask questions and get support on anything you encounter between calls.
Working with Ally showed me that adding self-care to your day doesn’t have to take long to do and it totally made me feel good!
With Ally I learnt how to claim back my ‘me’ time and dispel my negative feelings about taking time out of my day for me. Highly recommend working with her.