There are so many different forms of self-care but in Suzy Reading’s book The Self-Care Revolution, she talks about the Vitality Wheel which is made up of eight different components that can make up our self-care tool kit.
The sixth component for Suzy’s Vitality Wheel is mood-boosters which is very near and dear to my heart.
Mood-Boosting Activities Include:
- Expanding your mind
- and Beauty
Brights Are Life?
I talk all about the clothing aspect of mood-boosting for me in my video. I also briefly discuss the other topics of mood-boosting too. You can watch the video here if you can’t see it below.
If mood-boosting appeals to you as a form of self-care, then make sure you don’t miss out on 21 Days of Self Care Challenge where you can immerse yourself in 21 different forms of self-care. This is a great way to find out which acts of self-care work for you and as a way to refresh your self-care after the January blues. Join today here.