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Happy {Extra} Bunday!

Evie and Oscar

20 Jan
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Happy {Extra} Bunday! xox

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« What’s in my Bag? #04
ASHES TO ASHES, DUST TO DUST »

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Hello, hello, hello! I’m Ally.

I’m an empowerment coach, mentor and blogger empowering and supporting women with chronic illnesses on their continuously brave journey and helping them put themselves first.

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Instagram post 2193716981794658500_10933048 I slipped on the stairs the other day + fell backwards + back hurt my back, ribs + bottom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & all I have for the amount of pain I’m in is a few small bruises!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I’m having a bit of a bad run health wise atm + I’m trying to stay positive about it all but it’s hard.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had to get my Dr to chase up my specialist appointments because 6 weeks later I still haven’t gotten appointments to see them + to be frank there’s only so much pain I can take.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m extremely grateful for the support from family, friends + clients over the last month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main thing I’ve grateful for the most right now is my mental health for staying mostly intact while I’ve been struggling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕
Instagram post 2176981989274373355_10933048 The other week I took out some paper + started mind-mapping parts of my business to help me get clear on not only where I'm going but what I want to create,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a massive journaling fan + have loved it for years + years + years + it's been a massive part of my mindset + personal growth over the last few years but it's not been helping me really see some parts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been going in circles with the content I want to create trying to work out how I want to create content + BAM once I started mind-mapping things shifted + I could clearly see what I want to create.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was truly illuminating + honestly so helpful. I'm still a daily journaler but I'll also be adding mind-mapping to help me 'see' parts of my business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This part is a season of my podcast I'm toying around with creating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you use mind-mapping for your business?
Instagram post 2176352061652768873_10933048 What's your real reason for building your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To quit your 9-5?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To earn money from your bed?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be at home + spend more time with your kids?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To travel the world?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To hit 5K months?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your reason is, have you shared it with your audience yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it's part of your story + believe it or not your audience is interested in why you started your business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Telling your audience why you started your business also helps you to build your like, know + trust factor. Especially if you have a big goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to reach or hit 5K months, have you thought about sharing how you're trying to make that happen with your audience?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to work from your bed or sofa around your bad health + you've realised making money from passive income is your way forward, have you shared how you're doing this with your audience?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your goal have you shared it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it helps keep you accountable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it inspires others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it can help you create content.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it can help you build your like, know and trust factor which in turn will get more people wanting to work with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of that from just sharing what your reason for starting your business is! 💕
Instagram post 2171384567525896174_10933048 My Wednesday hasn’t been the best health wise so I thought I’d share some quotes from one of my favourite authors @norarobertsauthor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not going to bore or scare you with the fact that we’re just less than 60 days left from 2020 because ugh who needs that shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I am going to say it’s never too late to assess your goals. Do the goals you made at the beginning of the year still resonate with you or mean anything to you now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, scrap them and make a few new ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some journaling prompts to help you assess those beginning of the year goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you stepping forward with the life you want to live? Are you going after what you really want? Have you asked for what you want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I’ll happily make goals at the beginning of the year I’ll also go through them every 3 months to see if they align with the direction I’m going and with how I’m managing my health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making yearly goals (whether in January, September or December) is fun and fine just don’t forget that you change as the year changes and you don’t have to stick with those old goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are your old goals still relevant to where you are now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #inspiring #inspiringqoutes #quotesgram #quotestagram #quoteofday #motivationalquote #motivationalquotes #quotes #happiness #goals #success #chronicillness #chronicpain #chroniclife #spoonie #endo #endowarrior #endopain #endometriosisawareness #endosisters #endometriosis #selfcare #chronicentrepreneur #healthandwellness #spooniewarrior #spooniesupport #endometriosiswarrior #continuouslybrave #chronicliving
Instagram post 2167665092317916501_10933048 There's no TFIF feeling here! A perk of working for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, there is an omg it's cold feeling happening so it's a bubble bath, some chocolate + a book in a nice hot bubble bath going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you ending your week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownsuperhero #buildingmyempire #dreamjob #goalgetter #entrepreneurlife #makersgonnamake #handsandhustle #onmydesk #smallbiz #bossbabe #beyourownboss #femaleentrepreneur #ladyboss #werk #solopreneur #womeninbusiness #womensupportingwomen #abeautifulmess #abmhappylife #abmlifeiscolorful #calledtobecreative #shinyhappybloggers #theuncoolclub #ukblogger #savybusinessowner #creativehappylife #creativepreneur #flashesofdelight
Instagram post 2166962693666639087_10933048 Just popping in to say there's a new podcast episode!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm super excited about bringing the podcast back but for the rest of 2019 it'll just be little old me, guest episodes are on hiatus until 2020 which actually isn't that far away but in the meantime, it's just going to be me soloing it out + giving back to my community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know how I'm giving back, well you're going to have to listen to the episode #sorrynotsorry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can listen to the podcast on iTunes + Spotify, search Continuously Brave or links in bio or listen directly on my blog.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I just want to say a massive thank you so much to everyone who's left a review and/or rated the podcast while I've had a bit of a break! It means the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if you prefer guest episodes well you can always go back + listen to my previous guest episodes with:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jayerockett⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nourishingsoulfully⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gemmalsands⠀⠀⠀⠀⠀⠀⠀⠀⠀ @zoelinda_⠀⠀⠀⠀⠀⠀⠀⠀⠀ @asteptosimplicity⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thecontentboss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The episodes are packed full of awesome life, health + business content.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you listened yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chronicillness #chronicpain #chroniclife #spoonie #endo #endowarrior #endopain #endometriosisawareness #endosisters #endometriosis #selfcare #wellbeing #chronicentrepreneur #honeststorytelling #littlestoriesofmylife #healthandwellness #spoonielife #spoonieproblems #spooniewarrior #spooniesupport #endometriosiswarrior #endometriosissucks #sleepdeprived #continuouslybrave #fighttowin #mentalhealth #chronicliving #continuouslybravepodcast #podcast
Instagram post 2159066387428201380_10933048 I’ve unintentionally be quiet recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since moving I’ve been flaring up a lot. It’s been hard on my body and my mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I got my period and periods aren’t the same for everyone even when you have #endometriosis but my periods have always been awful no matter what I do or don’t do and it’s days of agony and flare ups and baths and sleeping and repeating. It can feel really frustrating when mentally your more than ok but physically your body can’t do much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t expecting this period for another couple of months to be honest and usually I need space and time to gear myself up physically and mentally for what’s going to happen but also so I can get things done in my business before I have to stop for a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I wasn’t able to do that this time so things have been a lot slower than I would have liked and I’ve had to find a balance between the pain and rest I’ve needed and I’ve had to cancel calls and plans and reschedule lots of things but I’ve done so being much kinder to myself this time than I ever have before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which I feel has made a big difference to how I’ve got through this period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although Some of my days recently have involved 3 naps, 2 baths and I may have watched Lego Movie 2 half a dozen times but my body and mental health are thankful that I’ve been kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Words said to me by @sophiecliff much earlier this year still deeply resonate with me. I need to be kinder to myself. I’ve been through a lot and I’m still showing up as much as I can. I need to be kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such simple words but gosh when someone else affirms it it makes a world of difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no CTA here. I’m just sharing because maybe you need these words too, be kinder to yourself, or maybe you need to ‘see’ that not everyone has the same life, business and period and we all run and live it so differently chronic illness or not. But we’re doing the best we can in our own ways.
Instagram post 2147888000130686237_10933048 Proud wife moment. Just a little bit gushy #notsorry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so freaking proud of my husband 6 months with his new company and he’s received not 1 but 2 bonuses! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An awesome amount of matched shares and next week he starts (finally) his 2 week training for the job he was actually hired for!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He’s a freaking genius 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so proud of him after just starting 2019 being made redundant from a company he loved, enjoyed working for and spent 14 years with them, it was really difficult for him not knowing the next steps and what direction he wanted to go in and to be doing so well now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He’s always a happy person, with a quick sense of humour and always wanting to make people laugh but since starting his new job it’s as though a weight has been lifted off his shoulders and he’s even more happier than he was before.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so happy and proud that his always amazing work ethic is finally being rewarded with a business that supports him and his talents!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re so smart @amonkeyinacity . #chronicillness #chronicpain #chroniclife #spoonie #endo #endowarrior #endopain #journeytomotherhood #endometriosisawareness #endosisters #endometriosis #selfcare #wellbeing #chronicentrepreneur #honeststorytelling #littlestoriesofmylife #healthandwellness #spoonielife #spoonieproblems #spooniewarrior #spooniesupport #endometriosiswarrior #endometriosissucks #sleepdeprived #continuouslybrave #fighttowin #mentalhealth #chronicliving
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Instagram post 2193716981794658500_10933048 I slipped on the stairs the other day + fell backwards + back hurt my back, ribs + bottom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & all I have for the amount of pain I’m in is a few small bruises!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I’m having a bit of a bad run health wise atm + I’m trying to stay positive about it all but it’s hard.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had to get my Dr to chase up my specialist appointments because 6 weeks later I still haven’t gotten appointments to see them + to be frank there’s only so much pain I can take.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m extremely grateful for the support from family, friends + clients over the last month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main thing I’ve grateful for the most right now is my mental health for staying mostly intact while I’ve been struggling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕
Instagram post 2176981989274373355_10933048 The other week I took out some paper + started mind-mapping parts of my business to help me get clear on not only where I'm going but what I want to create,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a massive journaling fan + have loved it for years + years + years + it's been a massive part of my mindset + personal growth over the last few years but it's not been helping me really see some parts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been going in circles with the content I want to create trying to work out how I want to create content + BAM once I started mind-mapping things shifted + I could clearly see what I want to create.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was truly illuminating + honestly so helpful. I'm still a daily journaler but I'll also be adding mind-mapping to help me 'see' parts of my business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This part is a season of my podcast I'm toying around with creating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you use mind-mapping for your business?
Instagram post 2176352061652768873_10933048 What's your real reason for building your business?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To quit your 9-5?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To earn money from your bed?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be at home + spend more time with your kids?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To travel the world?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To hit 5K months?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your reason is, have you shared it with your audience yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it's part of your story + believe it or not your audience is interested in why you started your business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Telling your audience why you started your business also helps you to build your like, know + trust factor. Especially if you have a big goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to reach or hit 5K months, have you thought about sharing how you're trying to make that happen with your audience?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to work from your bed or sofa around your bad health + you've realised making money from passive income is your way forward, have you shared how you're doing this with your audience?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your goal have you shared it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it helps keep you accountable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it inspires others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it can help you create content.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing it can help you build your like, know and trust factor which in turn will get more people wanting to work with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of that from just sharing what your reason for starting your business is! 💕
Instagram post 2171384567525896174_10933048 My Wednesday hasn’t been the best health wise so I thought I’d share some quotes from one of my favourite authors @norarobertsauthor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not going to bore or scare you with the fact that we’re just less than 60 days left from 2020 because ugh who needs that shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I am going to say it’s never too late to assess your goals. Do the goals you made at the beginning of the year still resonate with you or mean anything to you now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, scrap them and make a few new ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some journaling prompts to help you assess those beginning of the year goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you stepping forward with the life you want to live? Are you going after what you really want? Have you asked for what you want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I’ll happily make goals at the beginning of the year I’ll also go through them every 3 months to see if they align with the direction I’m going and with how I’m managing my health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making yearly goals (whether in January, September or December) is fun and fine just don’t forget that you change as the year changes and you don’t have to stick with those old goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are your old goals still relevant to where you are now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #inspiring #inspiringqoutes #quotesgram #quotestagram #quoteofday #motivationalquote #motivationalquotes #quotes #happiness #goals #success #chronicillness #chronicpain #chroniclife #spoonie #endo #endowarrior #endopain #endometriosisawareness #endosisters #endometriosis #selfcare #chronicentrepreneur #healthandwellness #spooniewarrior #spooniesupport #endometriosiswarrior #continuouslybrave #chronicliving
Instagram post 2167665092317916501_10933048 There's no TFIF feeling here! A perk of working for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, there is an omg it's cold feeling happening so it's a bubble bath, some chocolate + a book in a nice hot bubble bath going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you ending your week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownsuperhero #buildingmyempire #dreamjob #goalgetter #entrepreneurlife #makersgonnamake #handsandhustle #onmydesk #smallbiz #bossbabe #beyourownboss #femaleentrepreneur #ladyboss #werk #solopreneur #womeninbusiness #womensupportingwomen #abeautifulmess #abmhappylife #abmlifeiscolorful #calledtobecreative #shinyhappybloggers #theuncoolclub #ukblogger #savybusinessowner #creativehappylife #creativepreneur #flashesofdelight
Instagram post 2166962693666639087_10933048 Just popping in to say there's a new podcast episode!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm super excited about bringing the podcast back but for the rest of 2019 it'll just be little old me, guest episodes are on hiatus until 2020 which actually isn't that far away but in the meantime, it's just going to be me soloing it out + giving back to my community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know how I'm giving back, well you're going to have to listen to the episode #sorrynotsorry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can listen to the podcast on iTunes + Spotify, search Continuously Brave or links in bio or listen directly on my blog.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I just want to say a massive thank you so much to everyone who's left a review and/or rated the podcast while I've had a bit of a break! It means the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if you prefer guest episodes well you can always go back + listen to my previous guest episodes with:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jayerockett⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nourishingsoulfully⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gemmalsands⠀⠀⠀⠀⠀⠀⠀⠀⠀ @zoelinda_⠀⠀⠀⠀⠀⠀⠀⠀⠀ @asteptosimplicity⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thecontentboss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The episodes are packed full of awesome life, health + business content.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you listened yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chronicillness #chronicpain #chroniclife #spoonie #endo #endowarrior #endopain #endometriosisawareness #endosisters #endometriosis #selfcare #wellbeing #chronicentrepreneur #honeststorytelling #littlestoriesofmylife #healthandwellness #spoonielife #spoonieproblems #spooniewarrior #spooniesupport #endometriosiswarrior #endometriosissucks #sleepdeprived #continuouslybrave #fighttowin #mentalhealth #chronicliving #continuouslybravepodcast #podcast
Instagram post 2159066387428201380_10933048 I’ve unintentionally be quiet recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since moving I’ve been flaring up a lot. It’s been hard on my body and my mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I got my period and periods aren’t the same for everyone even when you have #endometriosis but my periods have always been awful no matter what I do or don’t do and it’s days of agony and flare ups and baths and sleeping and repeating. It can feel really frustrating when mentally your more than ok but physically your body can’t do much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t expecting this period for another couple of months to be honest and usually I need space and time to gear myself up physically and mentally for what’s going to happen but also so I can get things done in my business before I have to stop for a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I wasn’t able to do that this time so things have been a lot slower than I would have liked and I’ve had to find a balance between the pain and rest I’ve needed and I’ve had to cancel calls and plans and reschedule lots of things but I’ve done so being much kinder to myself this time than I ever have before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which I feel has made a big difference to how I’ve got through this period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although Some of my days recently have involved 3 naps, 2 baths and I may have watched Lego Movie 2 half a dozen times but my body and mental health are thankful that I’ve been kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Words said to me by @sophiecliff much earlier this year still deeply resonate with me. I need to be kinder to myself. I’ve been through a lot and I’m still showing up as much as I can. I need to be kinder to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such simple words but gosh when someone else affirms it it makes a world of difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no CTA here. I’m just sharing because maybe you need these words too, be kinder to yourself, or maybe you need to ‘see’ that not everyone has the same life, business and period and we all run and live it so differently chronic illness or not. But we’re doing the best we can in our own ways.

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