In the fast-paced modern world, finding emotional balance has become a significant pursuit for individuals seeking to navigate life’s ups and downs with grace and resilience. Emotional balance doesn’t mean erasing negative emotions but rather learning to manage them in a healthy and constructive way. In this blog post, we’ll explore the concept of emotional […]
Quality sleep is essential for overall well-being, and your sleep environment plays a significant role in achieving a restful night’s sleep. If you’re looking to enhance your sleep space, here are some practical tips to create a sleep-friendly sanctuary that promotes relaxation and rejuvenation. Invest in a Silk Sleep Mask or Black-Out Curtains Light exposure […]
In the pursuit of a happier and more fulfilling life, taking care of our emotional well-being is paramount. In this blog post, I explore simple yet effective ways to give yourself a feel-good boost and promote overall well-being. By incorporating these tips into your daily routine, you can enhance your mood, reduce stress, and experience […]
Be your own driving force I don’t know about you but I really enjoy watching a lot of those “I changed my life in 6 months” YouTube videos—especially last year and the start of this year when I was struggling because I felt unhappy and didn’t know what to change or how. The big key […]
Well, this feels weird and wonderful! I never intentionally meant to disappear for the last 6 months! I, it’s always a bit hard isn’t saying you were struggling and even with all the wonderful people in my life I just couldn’t put myself out there, and, well, to cut a very long story short I […]
Morning routines are super popular and everyone has one, but most people’s morning routines seem to take three hours and often consist of waking up at 5am and well, I’ll be honest, that’s a much longer morning routine than I actually want unless I’m mixing all my morning routines together. Which I do, do on […]
Starting a new journal can be a daunting task. The pressure to write the perfect journal entry on the first page can leave you staring at a blank sheet for what feels like an eternity. It’s a feeling many of us have experienced. But fear not, because today, I want to share a simple yet […]
It’s been a while! But I’m back with episode 13 of Continuously Brave. Listen To The Episode: Listen to the episode on the player above, click here to download the episode and take it with you or listen anywhere you normally listen to podcasts – just find Episode 009 of Continuously Brave! Don’t forget you can always […]
In today’s episode, I chat with Krista Dickson, an online manifestation weight-loss coach and online business coach. I’ve taken several of Krista’s courses and workshops and I love the way she simplifies what other’s make difficult. Over Krista’s journey, she’s pivoted her offerings and services as she’s grown and changed and I, like many have […]
Episode 10 of Conintuously Brave relates to episode 009 When Goals Don’t Go To Plan, if you haven’t listened to that then please listen to that first. Listen To The Episode: Listen to the episode on the player above, click here to download the episode and take it with you or listen anywhere you normally listen […]
